Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

They don’t know why though.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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16. Don’t hang out with negative people.

Cheers!

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Fish & Poultry

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- Raw dairy

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Honey

What factors contributed to The Beatles' bitterness?

1. Get natural sunlight as early as possible

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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